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authentic-self

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Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hope has brought only disappointment.Although it is terrifying to say yes to yourself, it is also a tremendous relief when you finally stop and face your own demons. There is something about looking terror in the face, and seeing your own reflection, that is strangely relieving. There is comfort in knowing that you don't have to pretend anymore, that you are going to do everything within your power to heal. As one survivor put it, "I know now that every time I acceptmy past and respect where I am in the present, I am giving myself a future."- The Courage to Heal

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Ellen Bass

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

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When you begin to walk your own journey, to have your own unique conversation, you will naturally stop feeling envious of others. Not because you__l realize your desires are different from theirs, but because they are so similar. You__l discover the difference between doing well and pretending to do well, between being happy and pretending to be happy, between healthy relationships and staged ones. You__l see just how many obstacles lie on any path. You__l realize that it takes the same amount of effort to work on building up the quality of the conversations in your life as it does to broadcast to the public, constantly, that those conversations are already perfect. You can either build up the mask or build up the authentic self. And you, brave and beautiful you, will make the right choice eventually. Be it now or on your deathbed. We all realize soon enough.

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Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically.

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Often, our relationships become an unrealized quest for what is perfect, unfettered, and free of flaws. We expect our partners, spouses, and our friends to avoid missteps and to be magical mind readers. These secret expectations play a sinister part in many of the great tragedies of our lives: failed marriages, dissipated dreams, abandoned careers, outcast family, deserted children, and discarded friendships.We readily forget what we once knew as children: our flaws are not only natural but integral to our beings. They are interwoven into our soul__ DNA and yet we continually reject the crooked, wrinkled, mushy parts of our life rather than embrace them as the very essence of our beings.I once believed that aiming for perfection would land me in the realm of excellence. This, however, may not be the trajectory of how things happen. In fact, the pursuit of perfection may be the biggest obstacle to becoming whole.It seems essential to value hard work and determination and yet recognize that the road to excellence is littered with mistakes and subsequent lessons. Imperfection and excellence are intertwined. There is joy in our pain, strength in weakness, courage in compassion, and power in forgiveness.

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The most beautiful people I have ever met are the ones who always see life in full colour. They are the ones who have been through hell and back and still stop to savour the parts of life that many seldom pay attention to. They will always use their past experiences as a guiding light to bring forth a more authentic way of life. These are the people I admire most because no matter how much they have suffered, they will always find a reason to make the best of this imperfect world.