relaxing-the-mind

The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...

Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand__hat is, you can__ reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.

Free your mind. Disentangle your mindset from what can set your mind from your true purpose. Dare when you have to. Enjoy when it is a must. Relax when there is the need to, but, don__ spend the time. Don__ let wealth be a hindrance to fulfilling your true you. Don__ let poverty captivate your true you. Don__ let the environment engulf your true purpose; if possible flee to be free to dare. We all have excuses. Yourself is the most important factor in fulfilling your true you. Free your mind!!!

Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.

You need to empty your mind, and relax each other muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.

Relax and rejuvenate your sacred-spirit.

When someone tells me to 'just relax,' I wonder why they don__ hand me a book?

Relax, Recharge and Reflect. Sometimes it__ OK to do nothing.

Enjoy TheSound Of Silence.