A mind is a simulation that simulates itself.
You need to empty your mind, and relax each other muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.
Lucky in Love
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You need to empty your mind, and relax each other muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.
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The more death, the more birth. People are entering, others are exiting. The cry of a baby, the mourning of others. When others cry, the other are laughing and making merry. The world is mingled with sadness, joy, happiness, anger, wealth, poverty, etc.
Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.