calming-the-mind

It's always the mind that needs quietening and the heart that needs listening to.

Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, blueberries, and any other blue fruits or vegetables.

The mind is part of the body, not separate, and we must take care of our bodies and listen to them. Develop your mind and body, make goals and reach them. But have __o mind_ when experiencing and learning. You will be more open to what is happening rather than fitting everything into stereotypes and preconceptions.

Power of prayer, serenity for the soul.

The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...

Keep calm and keep learning.

See the golden beach sands and blue skyin a cool breezemy mind flys high

Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche

Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.

There is no well being without inner peace.

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

Peace never hurries. To rush or force is contradictory to the very essence of peace.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

Keep calm and live

There's a calm in my mind in the morning. A peacefulness that feels nice. A two mile walk and prayer, then watering the garden is relaxing. I don't know if we all feel this way, but throughout the day our minds are filled with interaction, most of it unimportant to our natural well being. In the last few years I've tried to be a calmer person in my mind, and found it much easier with my love for Jesus Christ. Rolling with God's grace. Happy day my friends. Blessings.

Peace doesn__ deny difficulty, but it has an inner calm and quietness even while enduring the difficulty.

If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Stay calm, don't let anything disturb your peace, and carry on.

If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Don't let anything disturb your peace. Stay calm and carry on.