healing-the-emotional-self

Even the smallest shift in perspective can bring about the greatest healing.

White is associated with purity because the entire spectrum is functioning in unity. White is a healing color. White is appropriate for weddings because the unity of male and female symbolizes the unity of allness.

You had to break, to be unbroken. In the brokenness, I had found, that which was unbroken. That which was perfect, and beautiful, and complete.

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.Colors can be used to heal, restore and to uplift us.

Healing is not healed.Numbed is not healed.Healing takes time.Healing takes patience.Healing takes love.Healing sometimes triggers anger or sadness or sorrow or guilt or regret.Long suppressed.Long unaddressedSo we make up that healing is wrong,useless and to be avoidedAnd we head back to numbingAnd look for love and connectionWith the numbed and suppressed,unaddressed and repressed...Give space for the damageGive space for the healingLet the healing begin and begin and begin.........

Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected...

Come, come into this circle of grace and friendship.Come bringing only your open heart.You owe us nothing but truth, you need no heavy armor here.Show us your beautiful scars, the evidence of adventures you__e survived.Tell your stories from the road.This space is home.You are safe to come as you are without fear.

The absolute easiest thing to do is spend time, as often as one can, in tranquil or majestic nature. Look at butterflies. Walk barefoot in the sand. Put your feet in a clean, bubbling stream. Walk in a city park and feed the pigeons. Anything. Get out and take a walk.

When you discover the difference between consciousness and the brain, you will discover yourself.

We can ill afford to wait until we have worked through all our memories & feelings about incest before learning to rest & play. While it may seem to be a natural impulse to get to the bottom of things & purge ourselves fully, we need to regularly examine the full picture of our lives for balance along the way_Learning to rest & play is an essential part of our healing.

As you recover, you will feel more conscious of your surroundings. Freed from the __og_ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

When you awaken and are self aware, you heal. When you heal, you heal the world.

Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been. Several years after I started therapy, I began to feel happy. I was stunned. I hadn't realized that the point of all this work on myself was to feel good. I thought it was just one more struggle in a long line of struggles. It took a while before I got used to the idea that my life had changed, that I felt happy, that I was actually content. Learning to tolerate feeling good is one of the nicest parts of healing.

We are on a journey not to be perfect, but to be whole.

The damage and invisible scars of_emotional abuse_are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do_not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.

Healing is not always about completely healing but sometimes just lessening of the pain.

No matter how long it takes to heal...we share the same scars...

May your hope keep you joyful.