Gary K. Smith

The absolute easiest thing to do is spend time, as often as one can, in tranquil or majestic nature. Look at butterflies. Walk barefoot in the sand. Put your feet in a clean, bubbling stream. Walk in a city park and feed the pigeons. Anything. Get out and take a walk.

It is hard to say YES when you cannot say NO. Say NO a lot more. Mean it. Watch how saying YES then becomes easier.

Sorrow is specific. Sorrow is vibrational. Sorrow is the state of depressed dimensional fields in and around the heart region. So actually, what is being said here is that there comes a time when an individual cannot love enough to transmute certain experience. Certain experiences are so challenging that the individual__ heart region depresses. If one can transmute shocks to the heart, and regain or hold heart balance, then one understands the __athematics of sorrow_ at that dimensional spectrum.

I find it fascinating that the conventional diagnosis of __epression_ is so simplistic. It is almost like saying that someone is __ick._ Yes, sick with what or of what? Ah, no, just __ick._ We have anti-sick pills (anti-depressants). One size fits all. Really?