yoga-practice

Yoga does not start or end on your mat, but is present in every breath you take.

There is more ability to meditate in a rabbit than in one thousand Buddhists.

You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire,But it's the inner self that you'll transpire.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

I carefully lifted out of the pose and spoke up: "Uh, Fran? When I'm doing the pose (camel), I have this feeling in my chest, kind of a scary, tight feeling."Fran was adjusting someone across the room. She had a way of looking like a thoughtful seamstress when she made adjustments: an inch let out here, a seam straightened there, and everything would be just right. She might as well have had pins tucked between her lips and a tape measure around her neck. Without missing a beat or looking up she said, "Oh, that's fear. Try the pose again."Fear. I hadn't even known it was there.

Yoga is the process of eliminating pain _ pain form the body, mind and the society.

On the occasion of yoga day, I want to offer you the simplest form of yoga: Namaskar - Yoga for all.

Many of us attend a few yoga classes and find that we like the glimpse of another way of life that yoga offers. We are delighted by the way we feel after class and we are pleasantly surprised as certain behaviors start to fall away. Perhaps we no longer need coffee in the morning; or staying out late at night becomes less attractive; or we find ourselves calmer and more compassionate. Suddenly we're convinced that we've hit upon a painless way to solve all our problems. Sadly, this is not the case. Practice is not a substitute for the difficult work of renunciation. The postures and breath work that you do in a typical yoga class will change your life. These practices__sana and pranayama__uffuse us with the energy we need to take on the hard choices and to endure the inevitable highs and lows. What yoga practice will not do, however, is take the place of the hard lessons each of us has to learn in order to mature spiritually.

Some students are in a hurry to begin "real" pranayama. They go right to the later stages without first laying a quality foundation, and their practice often suffers. First find out what is. This is also part of the answer to the question Who am I?

Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity.

Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

What kind of a world do we live in that has room for dog yoga but not for Esperanto?

Yoga is the space where flower blossoms.

Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.