weight-loss

Get Off The Scale!You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.It__ true, the scale can only give you a numerical reflection of your relationship with gravity. That__ it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don__ give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.

Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which_ along with cortisol_ regulates belly fat; activates cellular repair and mends injury;__ormalizes cortisol levels during the day and improves memory.

Plan to make good choices.

...there are natural consequences for not taking care of our bodies.

Food, like your money, should be working for you!

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay.

If a person gets rid of any weight, or girth, or fat, it isn't lost--it is fought off, beaten off.

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay.

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward.

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too.

Never count calories, never go hungry, only exercise if you want to!

You can never, never, ever go wrong eating more fruit.

beard czar shine making tips

If you can EAT! you can lose the weight!!

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Health first, then everything else.

A high functioning palate allows you to live without sugar and salt