Sara Gottfried

Women are wired to take on others_ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.

Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which_ along with cortisol_ regulates belly fat; activates cellular repair and mends injury;__ormalizes cortisol levels during the day and improves memory.