relaxation

Anything worth anything can be found in books.

Reiki is the best vibration for helping someone to relax well and deeply. Relaxation is key to human health and recovery because it initiates our natural and innate healing abilities. It is when we are truly relaxed that true healing can take place.

During relaxation we drop our guard. Particularly in conversation. Relaxed conversation leads to openness. And in openness we often reveal what should never be revealed.

If you relax your mind, it can begin working for you.

Music gives inspiration...one that sounds windy with humming sound, such can put you in a trance, only to come back and discover some witty ideas.

Therapy to life: Eat with the wise, and drink with the fools!

__ wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come & go & you'll always be connected to it.'_

I let myself relax into the pattern of the recipe.

Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment_as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.

The art of tea, whichever way you drink it, or whichever country you are from, has one underlining thread for all of us. It is the cultivation of yourself as you follow the ceremony of preparing your tea, the way in which you make your tea, how and where you drink it, and with whom. Making a cup of tea creates a space for just being.

All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.

Your calm mind is the ultimate weapon against your challenges. So relax.

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you.

Relaxation is_ a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm.

Repose is not a discipline or practice. To experience Repose, you do not need to adhere to any specific philosophy or become proficient in any technique. There is no learning curve and no wrong way to be in Repose.

The goal of meditation is awareness, not relaxation.

There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.

Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand__hat is, you can__ reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.