physical-activity

Choose the body to live in.

Make time daily for your well-being.

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires__or food and sex__s the art of living well. I truly believe that this wisdom lies within us all.

You must make time daily to care for your mental, physical, spiritual and emotional health.

Exercise promotes positive self-image and good well-being.

Be good to your sacred self.

Physical activity promotes high productivity.

You can reach maximum performance by engaging in physical activities.

Increased physical activity enhances positive energy

Your body is a sacred-temple of God.

I can only run the rate in which my heart beats.

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

Dancing daily is a good physical activity.

The bicycle saves my life every day. If you've ever experienced a moment of awe or freedom on a bicycle; if you've ever taken flight from sadness to the rhythm of two spinning wheels, or felt the resurgence of hope pedalling to the top of a hill with the dew of effort on your forehead; if you've ever wondered, swooping down bird-like down a long hill, if the world was standing still; if you have ever, just once, sat on a bicycle with a singing heart and felt like an ordinary human touching the gods, then we share something fundamental. We know it's all about the bike.

The less you move on the groundthe more the world moves around.

Dancing is my daily exercise.

As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done.

Whenever the sun is shining, I feel obligated to play outside!