mindfulness-practice

Meditation brings Nirvana, and Nirvana brings Buddhahood.

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

Attachment strangles freedom and clarity and makes us a puppet to our desires and cravings; attachment is the root of suffering, a root that if left unattended grows into a tree which drops the fruits of anger, greed, envy, dispersion, competitiveness, ego and pain

You have the ability to control your thoughts.

There is no greater prize than a quiet, peaceful mind.

When you can begin to see the similarities between you and your work colleagues in respect of __eing human_ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.

Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.

Why settle for a lesser vision? When you are destiny for greatness!

We are inspired by divine power to write.

Renew your mind with the knowledge on scriptures daily. You will be better equipped to handle any situation.

There is no illusion in awaken mind, because everything is perceived as impermanent and transient.

Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.

Life is a collection of moments. Mindfulness is beautification of the moments.

Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.

Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts.

Thus, on a functional level, your meditation triggers the corresponding neurobiological networks that are responsible for eliciting health effects.

Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.

Causing harm is never just a one-way street.