May your sleep be your death, and your wakefulness be your heaven.
When you can begin to see the similarities between you and your work colleagues in respect of __eing human_ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.
Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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When you can begin to see the similarities between you and your work colleagues in respect of __eing human_ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.
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Peace of mind arrives the moment you come to peace with the contents of your mind.
If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.
[Some scientific] experiments_tell us that what we consider the objective world depends in some measure on our own conscious processes. There is no fixed eternal reality_ true understanding is not to be achieved with the rational mind.
If you happen to hold that human consciousness is no more than the epiphenomenon, or secretion, of our individual brains then you are more or less trapped in your own skull. But if consciousness is open, if it can partake in a more global form of being, if it can merge with the natural world and with other beings, then, indeed, it may be possible to drop, for a time, the constraints of one's personal worldview and see reality through the eyes of others.
When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.