meditation

Harmony can be achieved within through meditation, which increases overall well-being and function.

The path to inner peace already exists. It was forged by others before us.

In the non-dual state, God, soul and universe are essentially one absolute system which is all-pervading, uncreated, self-luminous and eternal.

Upon entering into the divine domain of transcendence, all these religious founders truly felt that they had accessed the true meaning of the universe, while in reality, what they had access to, in that state of mind, was their inner self.

The goal of meditation is awareness, not relaxation.

Want to get more done? Keep meditation #1 on your to-do list.

Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.

Effective meditation must lead the meditator to the heights of the infinite sky of superconsciousness and facilitate the plunge into the deepest ocean of subconsciousness, and emerge the wiser. This way our consciousness evolves.

The only way to spread peace is to have peace inside you Yogi vini

Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts.

Meditate five minutes each morning and see it wake up your entire life.

One time Marian showed me some sand. When she gave it to me, she said, "These are very interesting stones." It just looked like sand, but she asked me to took through a magnifying glass. Then those small stones were as interesting as the stones I have in my office. The stones in my office are bigger, but under the glass the sand was quite similar.If you say, "This is a rock from the moon", you will be very much interested in it. Actually I don't think there is a great difference between rocks we have on the earth and those on the moon. Even if you go to Mars, I think you will find the same rocks.I am quite sure about it.So if you want to find something interesting, instead of hopping around the universe like this, enjoy your life in every moment, observe what you have now, and truly live in your surroundings.

At some point in life every person encounters haunting feelings of loneliness, because the feeling of being alone and withdrawing deeply into the inner self is part of the human condition. A person might choose to countenance or even cultivate their loneliness and turn the poignant hours of unerring solitude into poetry of their soul.

Let__ imagine a running washing machine. Let__ imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.

Simple things relieve eyes; simple things ease mind, simple things create meditation, simple things are simply miraculous!

Between the desolate earth and the colorless sky appeared an Image of the ungrateful world in which, for the first time, he came to himself at last. On this earth, restored to the despair of innocence, a traveler lost in a primitive world, he regained contact, and with his list pressed to his chest, his face flattened against the glass, he calculated his hunger for himself and for the certainty of the splendors dormant within him. He wanted to crush himself into that mud, to reenter the earth by immersing himself in that clay, to stand on that limitless plain covered with dirt, stretching his arms to the sooty sponge of the sky, as though confronting the superb and despairing symbol of life itself, to affirm his solidarity with the world at its worst, to declare himself life's accomplice even in its thanklessness and its filth. Then the great impulse that had sustained him collapsed for the first time since he left Prague. Mersault pressed his tears and his lips against the cold pane. Again the glass blurred, the landscape disappeared.

You are in love with your own reflection of the universe.

Meditation is the conscious effort towards altering our subconscious mind