meditation

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

Christ was an ordinary man who upon the attainment of absolute divinity or Nirvana or Samadhi became a better version of himself. Such an experience of divine ecstasy neurologically transformed him into a great teacher for humanity filled with love, kindness and divinity.

Quietude is the hermit__ humble tool. An intrepid person might attempt to wring out of him or herself a translucent state of creative consciousness by deliberately cutting oneself off from all outside stimuli. When the exterior world forms a wall of impenetrable silence, in our state of exile we can hear the unique cadence of the subtle mind__ authentic ringtone.

Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards__his is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest__nd let it go out of the head. Then inhale again, and golden light enters in.

Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.

Living on the verge is not about doing more, but about being more. It isn__ about achieving more; it__ about experiencing more. It__ not about being someone different, as there __ no __etter version of you_ on the horizon. Everything you__e searching for is available to you in this moment. Everything you need is right here on the verge.

You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire,But it's the inner self that you'll transpire.

Anybody who is imitating somebody else, no matter who it us, is heading in the wrong direction. It is impossible to become like somebody else. Your only hope is to become more fully yourself.

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.

The repetition of the days did something to you. You knew the monotony, but you couldn't fight it. You had to invent your own repetitions to meet it. A ritual. This early, barely awake kneeling was hers.She looked deep into the black of her closed eyes. Stared into the dark. When your sense of vision has very little stimulation, it invents images. Sarah doesn't know the name for this is the Prisoner's Cinema. It is a trick of the mind, blindness turned into glorious sight. Isolation turned into hallucination. After enough time, she saw a series of lights. The false images are called phosphenes, which means "show of lights." But all Sarah knew was that it gave her vibrant colors of great depth, and patterns like a mosaic, like a tiled church floor or sometimes like the spiral of a shell. These visions would not absolve her of her time, her duty, and her deeds. Instead these visions took her through the limits of who she was and what she had done, and for this she felt gratitude, and with this, at last, consolation.

The unknown scares man, but those who confront it, will cease to fear it" (Rodolfo Rios Medina)

The most important component of the system of Reiki at any level is one__ own daily personal practice, meditation and self-healing. This is the foundation from which all healing experiences with the animals willgrow.

Meditation is the conscious effort towards altering our subconscious mind.

The breath is the first tool for opening the space between the story you tell yourself about love.

If you want to control others you will not be able to meditate. About that one point, be absolutely certain.

There are 2 types of people on face the difficulty,:1 - Damn it!2 - Challenge accepted!

Meditation. That's the key. Supposedly. Calming your mind ind total silence. Understanding your connection to the natural world and all that. You do that, and you can hear it. All the talking.

For many of us, especially being so fortunate to live in a first-world country, the vast majority of pain we experience is due to the seriousness with which we identify with our thoughts.