Be the celebrators, celebrate! Already there is too much__he flowers have bloomed, the birds are singing, the sun is there in the sky__elebrate it! You are breathing and you are alive and you have consciousness, celebrate it!
Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards__his is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest__nd let it go out of the head. Then inhale again, and golden light enters in.
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Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards__his is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest__nd let it go out of the head. Then inhale again, and golden light enters in.
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Just look around! This immense universe is functioning so perfectly well that nothing can be added to it. It needs no improvement. Seeing this, one relaxes. If stars can go on dancing and flowers can go on blooming and birds can go on singing, why not you? You also belong to this universe. You are part of it. In fact, you are the most valuable part of it, the greatest flowering is going to happen in you__he flowering of consciousness, the golden flower of being.
Meditation brings Nirvana, and Nirvana brings Buddhahood.
Meditation makes us happier!
We all need something that takes us out of day to day and reminds us that it's all ok."
If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.