meditation

Repose is not a discipline or practice. To experience Repose, you do not need to adhere to any specific philosophy or become proficient in any technique. There is no learning curve and no wrong way to be in Repose.

When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.

Meditation is experiencing the self in million ways.

The sensation that you experience in the body, is your spirit, but it__ so attached, that it__ hard to imagine, that the sensation can ever be separated from the physical body. In long hours of meditation, you can separate your sensation from the physical body.

When we are in a true Reiki space, species differences melt away and profoundinterspecies connections are forged.

Through the experience of meditation itself, the meditator becomes conscious that the practice of meditation is an end in itself rather than a means towards an end.

In the silence, whether we listen to the creation around us, the words of revelation, or the deepest stirrings of our own hearts, we begin to perceive another voice, one that is too often lost in the static of life. It is no use saying: __peak, Lord, your servant wants to hear,_ if We never risk the silence to listen. 48

It is the ultimate religion, through which the son, the Father and all elements of the universe become unified.

Breathing towards a more peaceful day" Pudge xo

acing the difficulty, there are 2 types of people:1 - Damn it!2 - Challenge accepted!

Have you ever wanted More? Not more stuff . . . or success . . . or fame . . . but more intimacy, more connection, more mystery, more awe

If you meditate or exercise, with the inward attention, the subtle world of thoughts, imagination, breathe, sensation and spiritual energy will get clear to you.

Breath control is crucial to most of the contemplative traditions... Qur'anic reciters chant long phrases for meditation. It is natural for the audience to adjust their breathing too and find that this has a calming, therapeutic effect, which enables them to grasp the more elusive teachings of the text.

Living on the verge is not about doing more, but about being more. It isn__ about achieving more; it__ about experiencing more. It__ not about being someone different, as there __ no __etter versionof you_ on the horizon. Everything you__e searching for is available to you in this moment. Everything you need is right here on the verge.

Meditation, prayer and positive thinking are a great combination for making your mind your best friend.

She didn't hear him in any nutty way, they didn't sit around and talk politics, it was more a pleasant feeling, easy enough to achieve at Zen-Dojo Tozan but she could even do it here, in the waiting area of the Lucerne airport. She believed that most of the human population didn't avail themselves to their full psychic potential. They lived in a state of mental clutter, the bombardment of goods and services, information and striving. They wouldn't be able to recognize true happiness if it were standing on their foot.

The traditional techniques used in getting sleep aren__ much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

I tend to avoid people who always have something to say _ and those who expect me to always have something to say.