meditation

The innumerable phenomena of life are temporary manifestations of LifeParticles.Once we know that everything comes and goes in a flux of LifeParticles, we can watch ourselves and the world with tranquility.

It has never been easier to get books but never harder to find the quiet needed to study them.

He no longer grasped to a strong sense of self. To him life felt more like a dream, a cascade of cause and effect that was completely up for grabs-and he was no longer separate from any of it. Because of that, he could do amazing things

Everything is temporary but the power of Love is Infinite because it is the space, it is Everything.

No church or synagogue pew can produce a higher awareness of God than sitting at the base of a tree and observing His creation.

Remember meditation is an active, deep remembrance, and that is discernment. Wherever you go, wherever you are, whatever you're doing, remember to utilize discernment so that you can hear and sense and feel the vibration of love rather than the vibration of illusion.

You are what resides before, beyond and between what you think so do not be consumed by thought. It is only a fragment of your magic.

When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works.

Spiritual practice is allowing the temple (your body) to be full of light and to live life as a total celebration.

Everything will be okay as soon as you are okay with everything. And that is the only time everything will be okay.

On a surface level, all one finds is repeated forms of shallow whispers. Having the courage to explore deeply, a wealth of buried infinite lifetimes emerge - an undeniable force.

Think of yourself as a mobile phone and visualize the signal strength bars on your screen. Plugging In is re-establishing that connection to better your reception.

If you do not take the time to be with yourself, in your own space, you miss Plugging In to the Universe and connecting with yourself. Moreover, in that you miss recognizing all your __ngels_ or people who will nourish and nurture your life and you theirs.

*Breathing in, I know this is my in-breath.Breathing out, I know this is my out-breath.*It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.*Breathing in, I'm aware of my whole body.Breathing out, I'm aware of my whole body.*Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind....We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body.Breathing out, I'm aware of the tension in my body.*When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...*Breathing in, I am aware of a painful feeling arising.Breathing out, I release the painful feeling.*This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.

In the same way a cluttered room becomes difficult to walk, a cluttered mind becomes difficult to think. Meditation is simply a daily housekeeping practice; therefore, put the thoughts away where they belong, take out the unwanted clutter, and relax in the space you created.

As long as we take thought, we will continue to matter".

Peace is not the absence of pain, but the welcoming of pain as a teacher.

Through TV people turn their family living rooms into meditative dens of death and violence worship.