healthy-living

No matter how much exercise or energy healing I do how many soothing restorative walks I take through the woods, how many heads of raw kale I juice or don't...there is no inoculation against illness. No guarantees, no way to wrestle life under control. There are merely best attempts. But surrendering the false hope that there is a single way to make everything Just So might just be the best strategy of all.

Life is a great asset we must all endeavor to acquire, keep and daily maintain it well with all due diligence, for without life, all other assets have no real meaning to our lives.

It's never too late to start eating right.

What you've already known stops you to wonder and it gives you peace.

Invalid food choices lead to invalid people.

We are the totality of what we consume, in every way possible.

We can change our rewards. It just takes a shift in out thought patterns and being gentle and patient with ourselves.

Love heals the heart.

I was angry at myself for my inclination to vice. I longed for the day when a state of frenzy would lead my mind to sober pasture, just as it had for Saint Augustine. I longed for the day when the love of one woman would be sacred enough to forget all the rest.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence.

Just as an apple a day keeps the doctor away,a book a week keeps the mind ever sleek

The most hidden secret to the Law of Attraction is frequency and to Medicine is oxygen.

Respect your body, and look forward to feeling healthy and clean. Your body deserves better than laboratory-made sweetness.

Whoever walks daily shall know the worth of walking.

Holding on to the past is like groping in the dark room when you have the opportunity to turn on the light. You only stumble, fall and hurt yourself.

Acharya Balkrishna" on the Origin of Yog and its Greatness"Standing upright facing all storms and tempests like Devalaya, Yog too is like a monument, established like saints and sages, reaching where all the trials and turbulences cease. Even adversities strengthen the bricks and a stone of this temple _ such is the power of Yog. The same way, the evasive flow of time might seldom limit the greatness of Yog and Yogis.

The stressful life leads to neglect of spirituality and wellness.