Damon Gameau

We can change our rewards. It just takes a shift in out thought patterns and being gentle and patient with ourselves.

Respect your body, and look forward to feeling healthy and clean. Your body deserves better than laboratory-made sweetness.

I found focusing on the positives was really beneficial. I wrote down thoughts about how much better I would feel and look and how much calmer and more present I would be when I could get through the initial phase of wanting sugar and pop out the other side