healthy-lifestyle

Relax and be refreshed!

What is the date? What is the time? _ Great, that__ what Now is. And every second, your __ow_ changes. Because all we have is Now. We are continuously living in the Now. Not yesterday, not tomorrow, but Now. Today. The present. And I need you to live in it. To truly appreciate it. To breathe and feel yourself breathing.

Self care, self love.Self esteem, self confidence

The difficulties in life are vital for our personal growth and well-being.

Daily walk promotes good health.

Know what you want and reach out eagerly for it.

Positive words are well spring of hope and healing.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

A healthy brain leads to a healthy you.

We must experience Heaven on earth;May your homes, surroundings and work places portray a safe clean environment.

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

Make time daily to nurture your physical, mental and emotional health.

Be youthful.

Masturbation and meditation both promote physical and mental wellbeing.

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods.

Dietary patterns are set at a very early age__omewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity.

Do we reflect on life? Someday this life will be gone.