diet

Your kisses are like miracle fruit that sweetens my life without ruining my diet.

The brain is not nourished on beans and truffles but rather the food manages to reconstitute the molecules of the brain once it has been turned into homogeneous and assimilable substances, which potentially have the "same nature", as the molecules of the brain

Plan to make good choices.

I am ready. I have repented my sins and soon I will be in heaven with Christ my savior. Now I must die like a man.

Food, like your money, should be working for you!

It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much viatmin C as the average person today.

High school and college students like to torture their bodies. They pull countless all-nighters, continually skip breakfast, eat nothing but ramen noodles for dinner, find creative new ways to guzzle alcohol, transform into couch potatoes, and gain 15 pounds at the freshman dinner buffet. At least, that's the stereotype.

Just as a warrior must anticipate his enemy__ behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we__l all inevitably face cycles of being weaker and stronger,sicker and healthier.

There__ no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle _ they determine whether your unfortunate genes come to expression. Hello! That__ a bit of a wake-up call, isn__ it?

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not_the answer is a shocking YES! (And you don__ have to starve yourself or do endless exercise_and you can still eat your favorite foods. In fact, it__ an important part of the program_YIPPEEE!)

Never count calories, never go hungry, only exercise if you want to!

Focus on progress, not perfection.

My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infections, and reducing your overall stress.

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

Your weight is merely a symptom of your diet and lifestyle.

An unhealthy life is destined to end with an unhealthy death.

Health first, then everything else.