you-are-what-you-eat

If you are what you eat, you are what you see and hear.

I cannot remember the books I've read any more than the meals I have eaten; even so, they have made me.

The brain is not nourished on beans and truffles but rather the food manages to reconstitute the molecules of the brain once it has been turned into homogeneous and assimilable substances, which potentially have the "same nature", as the molecules of the brain

The heart of the home beats in the kitchen and a healthy one beats three times a day