counseling

My traumatic experience was life changing

Trauma may be endured through a physiological or psychological threat to life or overall wellbeing.

Perception and worldview are one's summary of life.

Real happiness provides you the confidence that you never thought was obtainable.

Abuse may consist of physical maltreatment or language that is belittling, discriminatory...

Happiness is a choice and a state of mind.

Survivors of trauma may have difficulty initiating relationships ...

Toxic relationships are like a good pasta that has been overcooked.

An anchor should be someone who is personally open and willing to communicate.

Techniques are like tools: The more you have, the more options for getting a job done - but you have to know what you are building first.

Psychotherapy isn't a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process.

Be an informed advocate and support.

In cases where treatment with medication is warranted, work on family interactions will help to reduce symptom severity and promote better functioning in the long run.

For example, in order to identify these schemas or clarify faulty relational expectations, therapists working from an object relations, attachment, or cognitive behavioral framework often ask themselves (and their clients) questions like these: 1. What does the client tend to want from me or others? (For example, clients who repeatedly were ignored, dismissed, or even rejected might wish to be responded to emotionally, reached out to when they have a problem, or to be taken seriously when they express a concern.) 2. What does the client usually expect from others? (Different clients might expect others to diminish or compete with them, to take advantage and try to exploit them, or to admire and idealize them as special.) 3. What is the client__ experience of self in relationship to others? (For example, they might think of themselves as being unimportant or unwanted, burdensome to others, or responsible for handling everything.) 4. What are the emotional reactions that keep recurring? (In relationships, the client may repeatedly find himself feeling insecure or worried, self-conscious or ashamed, or__or those who have enjoyed better developmental experiences__erhaps confident and appreciated.) 5. As a result of these core beliefs, what are the client__ interpersonal strategies for coping with his relational problems? (Common strategies include seeking approval or trying to please others, complying and going along with what others want them to do, emotionally disengaging or physically withdrawing from others, or trying to dominate others through intimidation or control others via criticism and disapproval.) 6. Finally, what kind of reactions do these interpersonal styles tend to elicit from the therapist and others? (For example, when interacting together, others often may feel boredom, disinterest, or irritation; a press to rescue or take care of them in some way; or a helpless feeling that no matter how hard we try, whatever we do to help disappoints them and fails to meet their need.)

Death anxiety is the mother of all religions, which, in one way or another, attempt to temper the anguish of our finitude.

I could go into their reality any time I chose to, but they could never come into mine. This is what I called 'helping' them.

When a woman miscarries, the experience of the father is often forgotten. But men grieve pregnancy loss too...

There is no greater grief, than when a parent losses a child.