Cheryl L. Ilov

When you know what you're doing, you can do what you want." -Moshe Feldenkrais

Never underestimate the power of the written word, especially when you put them down in your own voice.

Never underestimate the power of the written word, especially when you put them down in your own voice." -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.

Getting older is inevitable--being old is a choice.

It is through our imperfections that our true beauty shines through.

Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.