When we meditate to expand our consciousness, we perceive reality from an evolved perspective. The yogic mindset is able to create the miraculous magic of each moment at all times. Even when doing mundane chores, a yogi is able to tap into the flow of inspiration. Holding unwavering focus, the mind of consciousness is efficient and effective in dealing with every day realities by being. The vast void mind of awareness is aligned to the world of all enlightened beings of the past as in the moment of now- alight as a Lamp.The magic of Now is consciousness.
Meditation is a mysterious method of self-restoration.It involves __hutting_ out the outside world, and by that means sensing the universal __resence_ which is, incidentally, absolute perfect peace.It is basically an existential __ime-out___ way to __ome up for a breath of air_ out of the noisy clutter of the world.But don__ be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).So, why not you?A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.
The Perpetual Calendar of Inspiration
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Meditation is a mysterious method of self-restoration.It involves __hutting_ out the outside world, and by that means sensing the universal __resence_ which is, incidentally, absolute perfect peace.It is basically an existential __ime-out___ way to __ome up for a breath of air_ out of the noisy clutter of the world.But don__ be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).So, why not you?A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.
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To a realized master, death and rebirth is in every breath. Death is that of body consciousness, ego and limits of the mind. Rebirth is that of the cosmic mind of being the Spirit. In this realization is liberation.When awake as liberated, each prayer and each moment of meditation is for humanity as there is no more individual ego or identity left. Such realized masters continually gift humanity with the grace of higher consciousness- so that each of us attain our fullest potential in goodness.
Yoga does not start or end on your mat, but is present in every breath you take.
Quoting Father Seraphim:Our life hangs only by a breath. It is the thread that links you to the Father, the Source, which brought you into being. Be conscious of this thread, and go where you will. (27)
Meditation brings Nirvana, and Nirvana brings Buddhahood.
Meditation makes us happier!