Sam Harris

If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.

We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present

The only differences between a cult and a religion are the numbers of adherents and the degree to which they are marginalized by the rest of society.

Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness_. We read for the pleasure of thinking another person's thoughts. Every waking moment, and even in our dreams, we struggle to direct the flow of sensation, emotion, and cognition towards states of consciousness that we value.

It is always now

If you're constantly ruminating about what you just did- or what you should have done- or what you would have done if you only had the chance, you will miss your life. Ok, you will fail to connect with it. You will fail to connect with other people.

Honesty can force any dysfunction in your life to the surface. Are you in an abusive relationship? A refusal to lie to others _ How did you get that bruise? _ would oblige you to come to grips with this situation very quickly. Do you have a problem with drugs or alcohol? Lying is the lifeblood of addiction. If we have no recourse to lies, our lives can unravel only so far without others noticing.Telling the truth can also reveal ways in which we want to grow but haven__.

Becoming sensitive to the background causes of one's thoughts and feelings can__aradoxically__llow for greater creative control over one's life. It is one thing to bicker with your wife because you are in a bad mood; it is another to realize that your mood and behavior have been caused by low blood sugar. This understanding reveals you to be a biochemical puppet, of course, but it also allows you to grab hold of one of your strings: A bit of food may be all that your personality requires. Getting behind our concious thoughts and feelings can allow us to steer a more intelligent course through our lives (while knowing, of course, that we are ultimately being steered).

The opportunity to deceive others is ever present and often tempting, and each instance casts us onto some of the steepest ethical terrain we ever cross. Few of us are murderers or thieves, but we have all been liars. And many of us will be unable to get safely into our beds tonight without having told several lies over the course of the day.What does this say about us and about the life we are making with one another?

If your golf instructor were to insist that you shave your head, sleep no more than four hours each night, renounce sex, and subsist on a diet of raw vegetables, you would find a new golf instructor. However, when gurus make demands of this kind, many of their students simply do as directed.

That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else.

Choosing beliefs freely is not what rational minds do.

To point out nonepistemic motives in another__ view of the world, therefore, is always a criticism, as it serves to cast doubt upon a person__ connection to the world as it is.

It is merely an accident of history that it is considered normal in our society to believe that the Creator of the universe can hear your thoughts while it is demonstrative of mental illness to believe that he is communicating with you by having the rain tap in Morse code on your bedroom window.

This universe is shot through with mystery. The very fact of its being, and of our own, is a mystery absolute, and the only miracle worthy of the name. The consciousness that animates us is itself central to this mystery and the ground for any experience we might wish to call 'spiritual.' No myths need be embraced for us to commune with the profundity of our circumstance. No personal God need be worshiped for us to live in awe at the beauty and immensity of creation. No tribal fictions need be rehearsed for us to realize, one fine day, that we do, in fact, love our neighbors, that our happiness is inextricable from their own, and that our interdependence demands that people everywhere be given the opportunity to flourish.

If we cannot find our way to a time when most of us are willing to admit that, at the very least, we are not sure whether or not God wrote some of our books, then we need only count the days to Armageddon__ecause God has given us far many more reasons to kill one another than to turn the other cheek.

The problem of vindicating an omnipotent and omniscient God in the face of evil is insurmountable. Those who claim to have surmounted it, by recourse to notions of free will and other incoherencies, have merely heaped bad philosophy onto bad ethics.

It is generally argued that our experience of free will presents a compelling mystery: On the one hand, we can't make sense of it in scientific terms; on the other, we feel that we are the authors of our own thoughts and actions.