Meditation gives clear understanding about body and brain interface with consciousness
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Quotes filed under vipassana-meditation
Vipassana meditation is not an intellectual journey but an experiential awakening.
When we are aware about our body__ sensations, we can release physical pain, tensions or stress through slow movements.
Dualism will shatter, facade will fade; When thee truly want to know thyself,Truth shall not evade.
Life is a dance. Mindfulness is witnessing that dance.
The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.