The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.
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Quotes filed under suppressing-emotions
The British boy suffers the greatest restraint during the period when the call of nature, the instincts of play and adventure, are most urgent. Naturally, he looks eagerly forward to the time of escape, which he fondly imagines will be when his boyhood is over and he is free of masters.
The fear of what might happen stops people but the trauma process is so beautiful and transformational. There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways.
I__e suppressed my aspirations to forget all rationality and let the moment explain everything, for nothing to be said and everything understood. If only I knew how to let these feelings out.