stress

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.

I'm going to tell you a secret:You don't have to believe every thought that pops into your head.

Every day I see lot of things cluttered in my surroundings. But that neither stresses me nor does it puts me down. Instead, it tells me that things will give you trouble if you see it as trouble.

In any situation, there is hope.

Rest, refreshed and revived your soul.

I nurture daily my wellness.

Holding on to the past will hold you down in life. Learn from it but move on.

Reality is the leading cause of stress amongst those in touch with it.

Stress is a thought, a perception of fear, it will melt away if welet our thoughts change with courage.

When the expected occurred, never panic, by keep calming, you gain control over the situation.

The best cure for a stick up your butt is a dog to play fetch with.

5 words of advice to reduce stress - "Connect with your Soul's power" or "Change your reality through Coaching".

You endure what is supposedly unbearable, and before you know it, you would have done the impossible by bearing the unbearable.

Worrying and Stressing is useless simply because whatever GOD has for you is for you. Let GOD happen.

You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.

Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.

The cause of depression and stress are negative thoughts,Be positive, never infect your mind with negative thoughts.