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The neural basis for the self, as I see it, resides with the continuous reactivation of at least two sets of representations. One set concerns representations of key events in an individual's autobiography, on the basis of which a notion of identity can be reconstructed repeatedly, by partial activation in topologically organized sensory maps. ... In brief, the endless reactivation of updated images about our identity (a combination of memories of the past and of the planned future) constitutes a sizable part of the state of self as I understand it.The second set of representations underlying the neural self consists of the primordial representations of an individual's body ... Of necessity, this encompasses background body states and emotional states. The collective representation of the body constitute the basis for a "concept" of self, much as a collection of representations of shape, size, color, texture, and taste can constitute the basis for the concept of orange.

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António R. Damásio

Descartes' Error: Emotion, Reason and the Human Brain

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Why is it that people talk about death, as if it is a part of life, when it is entirely separate? Someone passes on into the never ending void, where the living aren't allowed. We can't see, hear, touch or feel those who have succumbed to the eternal sleep, but we comfort ourselves with thoughts of a grander plan. We tell ourselves that they are in a better place, but what could be greater than breathing the same air, as those loved ones? Their pain may be gone, but pleasure can only be when it is stark against the hurt that life brings?

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Each thing organizes the space around it, rebuffing or sidling up against other things; each thing calls, gestures, beckons to other beings or battles them for our attention; things expose themselves to the sun or retreat among the shadows, shouting with their loud colors or whispering with their seeds; rocks snag lichen spores from the air and shelter spiders under their flanks; clouds converse with the fathomless blue and metamorphose into one another; they spill rain upon the land, which gathers in rivulets and carves out canyons_

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David Abram

Becoming Animal: An Earthly Cosmology

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The sense of respiration is an example of our natural sense relationship with the atmospheric matrix. Remember, respiration means to re-spire, to re-spirit ourselves by breathing. It, too, is a consensus of many senses. We may always bring the natural relationships of our senses and the matrix into consciousness by becoming aware of our tensions and relaxations while breathing. The respiration process is guided by our natural attraction to connect with fresh air and by our attraction to nurture nature by feeding it carbon dioxide and water, the foods for Earth that we grow within us during respiration. When we hold our breath, our story to do so makes our senses feel the suffocation discomfort of being separated from Earth's atmosphere. It draws our attention to follow our attraction to air, so we inspire and gain comfort. Then the attraction to feed Earth comes into play so we exhale food for it to eat and we again gain comfort. This process feels good, it is inspiring. Together, we and Earth conspire (breathe together) so that neither of us will expire. The vital nature of this process is brought to consciousness when we recognize that the word for air, spire, also means spirit and that psyche is another name for air/spirit/soul.

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Michael J. Cohen

Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth

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Walking and talking are two very great pleasures, but it is a mistake to combine them. Our own noise blots out the sounds and silences of the outdoor world; and talking leads almost inevitably to smoking, and then farewell to nature as far as one of our senses is concerned. The only friend to walk with is one who so exactly shares your taste for each mood of the countryside that a glance, a halt, or at most a nudge, is enough to assure us that the pleasure is shared.

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C.S. Lewis

Surprised by Joy: The Shape of My Early Life

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For the first time in his life, Mont Blanc for a moment looked to him what it was - a chaos of anarchic and purposeless forces - and he needed days of repose to see it clothe itself again with the illusions of his senses, the white purity of its snows, the splendor of its light, and the infinity of its heavenly peace. Nature was kind; Lake Geneva was beautiful beyond itself, and the Alps put on charms real as terrors.

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Henry Adams

The Education of Henry Adams