self-healing

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

Your actions show what you know, and your replies to obstacles give clarity into what you will learn.

As you go through your journey of self-healing and self-discovery, it may seem like a long stretch of darkness to get through, but just like a tunnel, know that there is light and freedom at the end of it.

Peace is not the absence of pain, but the welcoming of pain as a teacher.

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.We know, too, how much better we feel for a bit of exercise. Those __eel-good_ hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It__ a sort of built-in reward system. There__ a reason for that. It__ because we are meant to be active.

You do not need any more strength. You need only to realize how strong you already are.

How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no other eyes there to see you in that way, then you had better be those pair of eyes, for yourself, to see yourself with!

If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.

Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up.

Every wonderful quality "in" someone is waiting to be recognized in all of life's great symphony.

When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.

Everything is within your power,and your power is within you.

Using your imagination means that you are using your most powerful tool of creation, manifestation and modification

I believe in not trying to control things that are out of my control or none of my business.

When one is being driven to the edge, we either fight back or jump

Rise from those dumps of depression!Bury those personal regrets deep inside! Focus on self-healing, self-loveOnly trust can keep you alive.Miniscule moments of hope awning aroundFloating like bubbles but burst without a soundDuress of living with mixed thoughtsFlying on the wings of optimism I thrive!