self-healing

No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and the happiness you deserve, that is not a risk. To waste the time you have in this body, never showing your soul to yourself or anyone else, living in fearful misery _ that is really the most dangerous thing you can do.

Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing.

Each person__ journey is different. If something__nything__oes not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours__nd will always be yours.

It may seem paradoxical, but you really do experience greater happiness when you choose to stop trying to control everything. And on a spiritual level, you evolve by learning the power of surrender and of love.

It is when you stop resisting and choose an attitude of acceptance and positivity that you are able to shift your energetic experience to a higher plane and thereby attract and allow in experiences that are more in alignment with your hopes and dreams.

You have the power to feel good__r not__ust by being conscious of what you choose to think. Choose to focus on hope and healing.

Healing is about wholeness and harmony. I de_e healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance__e it tired, stressed, fearful, or worried__r when you sense a disconnection between your mind, body, and spirit.

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you__e fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset.

Your happiness__nd your healing__re a function of how you choose to respond on the inside to that which is taking place on the outside.

One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings.

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you__e clearing out that emotional clutter that__ weighing you down. You__e energetically shifting yourself to a better place.

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn__ normal at all) often pushes us away from what__ healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots.

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim.

Your life is shaped by the thoughts and experiences you choose__nd make no mistake, the decision is always yours. I promise, when you learn to be conscious and in control of what you are focusing on, you can begin to create high vibrational experiences, which will transform and heal your life.

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment.

Many people make their way through life acting as though they are __lone._ They never progress beyond the lower realms of vibrational energy__nd thus experience more discord, fear, stress, and ill health__ecause they don__ allow intuition, higher wisdom, and unconditional (Divine) love to enter into their lives and guide their decisions.

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors.