present-moment

Anything which is just born, which has just come into existence, has no past behind it. Birth, in other words, is the condition of having no past. And likewise, anything which now dies, which has just ceased to be, has no future left in front of it. Death is the condition of having no future. But we have already seen that this present moment has both no past and no future simultaneously. That is, birth and death are one in this present moment. This moment is just now being born__ou can never find a past to this present moment, you can never find something before it. Yet also, this moment is just now dying _ you can never find a future to this moment, never find something after it. This present, then, is a coincidence of opposites, a unity of birth and death, being and non-being, living and dying. As Ippen put it, "Every moment is the last moment and every moment is a rebirth.

The Invisible World reveals to us this Truth within its silence.

Quick now, here, now, always, as if we are in a condition of complete simplicity...

Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultivating appreciation for the fullness of each moment we are alive. It is the direct opposite of taking life for granted. It is empowering as well, because paying attention in this way opens channels to deep reservoirs of creativity, intelligence, imagination, clarity, determination, choice, and wisdom within us.

True happiness lies in being compassionate and appreciating the world and our circumstances, rather than being coldhearted and greedy. We often realize too late that our favorite moments are those spent simply with the people we love. In seeing the miracles that unfold around us every day. Eventually we all come to understand that our happiness is derived from being present in the moment. Why wait until the end of your life to discover this Truth?

Think of someone you care about and send loving thoughts in the present moment.

Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.

I've always had a talent for recognizing when I am in a moment worth being nostalgic for. When I was little, my mother would come home from a party, her hair cool from the wind, her perfume almost gone, and her lips a faded red, and she would coo at me "You're still awake! Hiiii." And I'd think how beautiful she was and how I always wanted to remember her stepping out of the elevator in her pea-green wool coat, thirty-nine years old, just like that.

You don__ exist in the past or in the future. You only exist in the present moment.

No person that has ever felt the benefits of being present can consider himself a victim, or unhappy in any way.

Life is a balance of hanging on and letting go.In the moment, shut down the mind and let intuition give you the answer. Have no regrets.

In that moment I understand that I have the power to create the situation right here, right now. I could walk past and say nothing, I could stop and talk, I could do whatever, and create a moment. Every moment is my moment to create.

When you beat a drum, you create NOW, when silence becomes a sound so enormous and alive it feels like you're breathing in the clouds and the sky, and your heart is the rain and the thunder.

Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.

If a man decides that it is better for him to resist the demands of a present feeble love, in the name of another, of a future manifestation, he deceives either himself or other people, and loves no one but himself. Future love does not exist. Love is a present activity only. The man who does not manifest love in the present has not love.

You are people with a present and with a future. Don't muff the ball. Be excellent.

The present moment is the only one that matters, and what you are doing right now is as delightful as anything else.

Learning how to recognize and act on your Inner Knowing is the greatest tool for discovering what's important now by living in the present.