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You integrate something by first of all accepting it. To resist any aspect of your past is to keep yourself fragmented, and to keep yourself fragmented is exactly what the built-in mechanisms of the negative beliefs in your unconscious mind are designed to do. To become whole within yourself, you must treat each and every experience that you have and ever will have as simply a stepping stone because there__ always a bigger picture. Something challenging may be happening to you right now, and you may have no conscious recognition or idea of why it__ happening, but let me assure you that you will know why one day. How many times have you said to yourself, __ow, so that__ why it happened?_ The issue isn__ really what__ going on in the present moment or what has happened back in the past, the issue is the way you__e defining or looking it_

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Craig Krishna

The Labyrinth: Rewiring the Nodes in the Maze of your Mind

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I had travelled from Spain into Morocco and from there south to the Atlas Mountains, at the edge of the Sahara Desert_one night, in a youth hostel that was more like a stable, I woke and walked out into a snowstorm. But it wasn__ the snow I was used to in Minnesota, or anywhere else I had been. Standing bare chest to cool night, wearing flip-flops and shorts, I let a storm of stars swirl around me. I remember no light pollution, heck, I remember no lights. But I remember the light around me-the sense of being lit by starlight- and that I could see the ground to which the stars seemed to be floating down. I saw the sky that night in three dimensions- the sky had depth, some stars seemingly close and some much farther away, the Milky Way so well defined it had what astronomers call __tructure_, that sense of its twisting depths. I remember stars from one horizon to another, making a night sky so plush it still seems like a dream.It was a time in my life when I was every day experiencing something new. I felt open to everything, as though I was made of clay, and the world was imprinting on me its breathtaking beauty (and terrible reality.) Standing nearly naked under that Moroccan sky, skin against the air, the dark, the stars, the night pressed its impression, and my lifelong connection was sealed.

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Paul Bogard

The End of Night: Searching for Natural Darkness in an Age of Artificial Light