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menopause

/menopause-quotes-and-sayings

11 Quotes

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About the menopause quote collection

The menopause page groups 11 quotes under one canonical topic hub so readers and answer engines can cite a stable source instead of fragmented search results.

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Quotes filed under menopause

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I am not going to give you disclaimers about what you can expect to find in my story. I went through menopause recently and find I don't much care about anyone's sensibilities anymore. I am called BadSquirrel for a reason. Considering how incredibly rude and grouchy I have become, I expect all of you to be extremely grateful to the QMBG (Queen Mother Bitch Goddess for those of you who haven't kept up) for all of the good warm fuzzy bits of my story. If you like it, it's because she went through it and took out all the really disturbing parts and made me behave.

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BadSquirrel

Warriors of the Heart

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[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.

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Michael Smolensky

The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health