meditation

Purification in Shinto lifts the burden from the shoulders of the individual and washes it away.

Imagine a delicious glass of summer iced tea.Take a long cool sip. Listen to the ice crackle and clink.Is the glass part full or part empty?Take another sip.And now?

Hold the thoughts, know the thoughts and you realize the thoughts have slowed showing breaks and gaps, be the witness to them and you shall be meditating

I remember an insight that taught me much about life. One day I felt that I had everything that I really wanted in life. I had a creative and meaningful work as a therapist and course leader, I had a relationship with a beautiful woman, who I loved and who loved me, I had friend that I trusted and I had money to do what I wanted. But in spite of all this, I still had a feeling that there was something missing in my life. I was not satisfied. The thirst and longing in my heart was still searching for something more. It made me realize that the deepest pain in my heart was that I was still separated from the Whole and that no outer things or relationships could ease this pain.

The last glow of sundown dims away. Stars appear in the east. Night encloses us. The ocean seems to enlarge. When you__e adrift at night, imagination and perception merge. They have to. You can__ see as well, as far, as deep. You tie knots by muscle memory, and you operate your reel mostly by feel. Your boat drifts, your thoughts drift. You sense the sweep of tide and water, and the boat gets rocked in turbulence just past each undersea ridgeline and boulder field. You, too, are looking up, searching constellations, dreaming. You fell again how flexible and expansive your mind can be when it__ working right. And you slip your leash to explore the vast vault of sky and great interior spaces.

Mind and body are in many ways opposite from each other, and mind and body must each act according to its own principles. Nonetheless, while the mind and body are different in disposition, they are complementary opposites that form a single whole. For us to sustain mind and body harmony, and function as whole human beings, we need to discover the actual nature of the mind__ characteristics.

You necessarily have to be lost, before you__e found.

Go within every day and find the inner strengthso that the world will not blow your candle out.

Lizzie said that if you imagined you were standing on the moon, looking down on the earth, you wouldn't be able to see the itty-bitty people racing around worrying you wouldn't see the barn falling in or the cow stuck in the pond; you wouldn't see the mean Granger kids squirting mustard on your white dress. You would see the most beautiful blue oceans and green lands, and the whole earth would look like a giant blue-and-green marble floating in the sky. Your worries would seem so small, maybe invisible.

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, __ bundle of tense muscles defending our existence._ We often don__ even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves__he tightness, the areas where we feel nothing.

I was manipulating my inner experience rather than being with what was actually happening.

Awareness is a choiceless consciousness. Awareness is the capacity to embrace, accept and include both joy and sadness, love and aloneness, light and darkness, male and female qualities and life and death. Through saying __es_ and accepting both tendencies and including whatever aspect that happens in the moment, we meet our unlimited and boundless inner being. The inner man and woman need to find their own independence and integrity.

I have always felt deep within myself that I do not trust that I am already OK as I am, and that I do not trust that life takes care of me. But now I discover a silent place in the depth of my inner being, where I am already one with life, where I am OK as I am. It is also a silent inner place of healing and wholeness, where I can find a love and acceptance for that which is imperfect within myself.

Down on my knees / I peel back the layers of the world.

If you find yourself unwilling to share, you are cheating yourself.

I was 9 years old when I had my first glimpse of wholeness. It was early Christmas morning and I was standing in my pajamas in the living room and looked out of the large windows. Outside the white snow flakes silently singled down toward a snowclad landscape. Suddenly I was filled with a feeling of being one with the slowly dancing snowflakes, one with the silent landscape. I did not understand then that this was my first taste of meditation, but it created a deep thirst and a longing in my heart to return to this natural and effortless experience of being one with the Whole.

Intuition is the language of silence, the Existential language. The word "in-tuition" means to listen within yourself. Intuition is the silent voice within, which is already in contact with the Existence. Intuition is the voice of God. The more you come in contact with the inner silence, the inner emptiness, the more you have access to your intuition. Silence is the nourishment for intuition. If something increases your love, joy and silence, it is the criterion that it is the right path for you. If something decreases your love, joy and silence, it is a sign that you are on the wrong path. Do not compare yourself with others when it comes to take a decision about what you should do, follow the love, joy and silence of your heart and inner being. When you are in contact with your inner silence, you just know what you should do - you do not have to think about it, and you do not need not compare the pros and cons - you just know. You can listen to the advice of others, but always listen to your intuition, to your inner teacher and guide in life, when you take the final decision. The intuition, the language of silence, will always lead your right.

I do not belong to any spiritual group or tradition. I am just interested in exploring what it means to live with open eyes. People in spiritual organizations also tend to get caught in ideas of how it should be, and in the need of the ego to create hierachies of power, status, roles, ambition and obidience.Spiritual Masters teach on many different levels at the same time. Some people take what they can, and some take something deeper.