marathon-training

As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.

Advice of all kinds from experienced marathoners can sweep you away. Your training, reading and racing will expand your network and everyone has a story _ the best shoes, clothes, energy foods. Don__ second-guess yourself or your process. Be friendly, act on advice that feels right for you and leave the rest.

Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up.

The pain of running relieves the pain of living.

Opportunity to suspend disbelief is often why we watch movies. The stories and images touch us and shift perspectives in ways we may not allow in our daily lives. As readily as you check your __his isn__ real_ attitude at the ticket counter _ when transformers are defending earth against aliens and 21st century vampires frolic by daylight _ on the big screen of your heart and mind train for, run and celebrate finishing your first marathon.

Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance.

This is your first marathon. Possibly, you__l want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time.