emotions

Strong thoughts are accompanied by great emotions

The emotions must be called upon to give feeling to the thought so it will take form. - Charless Haanel P.g29

Ego is the complete identification with form. Physical forms, thought forms, emotional forms.

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired...

When a person has a reaction to something in their environment, there__ a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds.This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you__e thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again.

I was overlooking the heights and I felt somewhere in between!

The seed of every sin known to man is in my heart_.

Similar to a how a flower grows incrementally, people also blossom in stages. As we age, we expand our knowledge of how the world works and how other people respond to our deeds. We also expand our language skills in order to communicate both our thoughts and feelings.

Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.

Every emotion that we experience on a moment-by-moment basis has origin. The origin is a thought (s).

You can only manage your thoughts, not your emotions. What are the emotions you're experiencing right now? What are the associated thoughts? Can you alter your thoughts? Practice! It's possible...

All overt and covert emotions would shrivel without the beam of contrast and comparison to supply context and implication. We need the value of counterpoise to recognize and distinguish between similar and dissimilar concepts. How do we identify the importance of hope if we never felt despair? How do we appreciate the value of society and companionship until we experience solitude and loneliness? What would any relationship be unless draped with the boughs of thoughts and feelings, without the ongoing interaction between conscientious action and unreserved devotion, without endless empathy fused with boundless love? In the ring of time, without the verve supplied by both the real and the imaginary, life would be bland, insipid, and lackluster.

Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts.

Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.

Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.

You are not the mind itself. For You are the Lord God of the mind. All these things are liable to change, but You remain immutable above all things.

Choose thoughts that give you the emotions of being alive and excited about life.

Rather than being your thoughts and emotions, be the awareness behind them.