emotions-and-control

Strong thoughts are accompanied by great emotions

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired...

I cannot detain Love, holding him captive so that he may never break my heart. No more than I can stick Guilt in a pot so that I may boil him until all of my sins are vaporized, rising alongside the screaming steam. I cannot hold Sorrow in my arms and rock him to a fit and endless sleep. Nor can I search for Joy and effortlessly find him beneath the pink-dusted sky of late afternoon, where he waits for me with open arms.

Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

Fear and Love are the two emotional pillars of survival.

What she meant was that I let my emotions control me. I was letting myself be helpless to them, and when we think we are our emotions, instead of our emotions being something we experience, or can let go of, or survive_ they__e in control.

From the perspective of a general human being _ a non-scientist, the most valuable element of the human mental life, is Emotion _ a tiny portion of our conscious mental world. We humans as a species crave for emotional stimulation. And in many cases, as it happens, we are actually slaves to our emotions.

They want me to contain the raging fires within me. They need me to appreciate glowing embers, to understand that even weak flames need to be managed with a lot of careful planning.

Always be ready for criticism for there shall always be people who shall be ready always to criticize you. The positive lesson you learn from your critics, is the most important thing which matter and not just the matter!

The emotions you feel over and over and over again provide the vibrational cellular landscape that creates or destroys your health.

But when one does not complain, and when one wants to master oneself with a tyrant__ grip _ one__ faculties rise in revolt _ and one pays for outward calm with an almost unbearable inner struggle.

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

Man is a logical machine run by the scoundrels of emotions.

when your emotions are in motion, take a break and ponder!