emotions

Go through life with your eyes wide open and do not react to failures with a burst of negative emotions

Your emotions make you human. Even the unpleasant ones have a purpose. Don't lock them away. If you ignore them, they just get louder and angrier.

Your actions speak so loudly, I cannot hear what you are saying.

Words speak to the the mind through the ears and actions speak to the mind through the eye

Or do you like being frightened?__ugh, though generally intelligent, is dense in certain ways; this is one of them.__hy, of course, I like being frightened,_ I said. __ want to be made to creep and creep and creep. Fear is the most absorbing and luxurious of emotions. One forgets all else if one is afraid.

Today, many will choose to live free of conditions and rules governing their own happiness. Why not you? Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions! Today's a new day!

Fear and Love are the two emotional pillars of survival.

You are sorrow. You exist, even if joy is present. You__e not like them. You__e not like any other emotion. Hate and fear come and go, but you exist even when the breeze is clear of sadness. You are permanent and needed.

...you have to keep things in perspective, even when you are in the middle if a personal crisis. Fear breeds fear and worry builds upon worry. You can't stop feelings of grief, remorse, guilt, anger, and fear that wash over you during difficult times, but you can recognize them as pure emotional responses, and then manage them so that they don't dictate your actions.

The old civilizations claimed that they were founded on love or justice. Ours is founded upon hatred. In our world there will be no emotions except fear, rage, triumph, and self-abasement.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies__ot emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

Without realizing that the past is constantly determining their present actions, they avoid learning anything about their history. They continue to live in their repressed childhood situation, ignoring the fact that is no longer exists, continuing to fear and avoid dangers that, although once real, have not been real for a long time.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans.

I knew they would kill me when they found out, but_ He struggled for words, releasing a sharp breath. __ think I realized that I would rather die because I betrayed them, than live because I betrayed you.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

It__ okay to experience the flow of all emotions; however, if we get caught up in feeling pity for others and take on the responsibility of being their __avior_, we often take away their power to __ave_ themselves. If I see someone as __essed up_ then I am projecting my __essed up_ vibration onto them, so I am unable to hold space. Yet, if I already view them as whole, well, and beautiful _ then I am able to be a vibrational key (vessel of Spirit) that uplifts their energy so that it may come into alignment with being whole, well, and beautiful. It__ not that I do any of the healing; I__ simply a mirror reflecting acceptance and loving them for exactly who they are, right where they are. That is all that is ever truly asked of us, to accept and to love.

Love is such a tremendous force of feeling! When you can't stop loving, you simply cannot stop it.

The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as if there was never any alternative experience to be reached for? What happens when the conflict ends?