emotions

People in love overvalue their heart and undervalue their mind.

Don't overestimate your emotions and underestimate your intelligence.

Worry is a cloud which rains destruction.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity,precisely the time whenyou need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for it, to want it badly enough to be willing to work for it.

Before you accomplish your dreams physically, your inner make up, mindset, emotions and perception have fought the battle mentally and that already determined how the battle will be fought physically.

Learning about freedom, for . . . the very essence of human existence, knowledge, as the mind is an element that enables us to shift the winds of luck, reshape the forces of fate or destiny, and, ultimately, empower us to become free authors of our own lives, for the true art of human expression is the ability to express our dreams, thoughts, and emotions as we feel them or as they come to mind, as we search for universal equality, justice, peace, love, truth, and reality.

A mind can be empty of thoughts but a heart cannot be void of feelings.

Our mind, keep all the record of our emotions, wrapped in hope and preserve it.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time whenyou need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor moreintellect. What makes your mind stronger, and moreable to control your emotions, is internal disciplineand toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.

Your heart will always go where your mind wanders.

Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.

To live with a mind full of grudges and jealousy, is to bargain to be constantly punished by negative feelings and emotions.

Any feeling, emotion or impulse that originates from the 'mind' can never be suppressed.

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours.

Consciousness is who we really are; thoughts, feelings, and emotions are passing and temporary, but consciousness is existence.

When words remain unspoken and emotions are left unexpressed, just a glint in the eyes from otherness can inflame the mind and rouse a shower of empathy. ("Only needed a light ")

The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.What if you went the other way and embraced it so totally that it was as if there was never any alternative experience to be reached for? What happens when the conflict ends?

Take any emotion__ove for a woman, or grief for a loved one, or what I__ going through, fear and pain from a deadly illness. If you hold back on the emotions__f you don__ allow yourself to go all the way through them__ou can never get to being detached, you__e too busy being afraid. You__e afraid of the pain, you__e afraid of the grief. You__e afraid of the vulnerability that loving entails. __ut by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, __ll right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment_.