Integrity is the recognition of the fact that you cannot fake your consciousness, just as honesty is the recognition of the fact that you cannot fake existence.

In the course of our journey leading to Consciousness, our objective should not be creating a positive character, and thus a pleasant scenario, but finding the Existence behind every scenario.

Yoga does not start or end on your mat, but is present in every breath you take.

And perhaps there is none, no morrow anymore, for one who has waited so long for it in vain. And perhaps he has come to that stage of his instant when to live is to wander the last of the living in the depths of an instant without bounds, where the light never changes and the wrecks all look alike. Bluer scarcely than white of egg the eyes stare into the space before them, namely the fullness of the great deep and unchanging calm. But at long intervals they close, with the gentle suddenness of flesh that tightens, often without anger, and closes on itself.

Quoting Father Seraphim:Our life hangs only by a breath. It is the thread that links you to the Father, the Source, which brought you into being. Be conscious of this thread, and go where you will. (27)

Strange, how a moment of existence can cut so deeply into our being that while ages pass unnoticed, a brief love can structure and define the very topology of our consciousness ever after.