Peace of mind arrives the moment you come to peace with the contents of your mind.
During the time of stress, the __ight-or-flight_ response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.
Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness
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During the time of stress, the __ight-or-flight_ response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.
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