Sam Owen

When you__e confident in what you have to say, you don__ need to add effect.

In each moment you are nurturing or damaging your relationship with yourself.

Within our emotions lie answers, truths and instructions.

Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.

Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.

Confident people generally handle people with respect, compassion and integrity.

Know your worth so you know when to say, __es_, and when to say, __hank you but no thank you.

Empathy is easier than anger, in the long-run.

If you emulate the behaviours of confident people, you will help yourself to become confident.

Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.

Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities.

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

Whatever you focus your mind on, you will consciously and subconsciously work towards.

Assumptions close doors. Intrigue opens them.

When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.

We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.

Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.

Trust yourself to be able to confront and work through your emotions. If you believe you can__ do it, you won__ do it and you__l become stuck. If you believe you can do it, you will.