Marilu Henner

Like it or not, the world evolves, priorities change and so do you.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I always say centered food equals centered behavior.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

We're always bombarded with images from magazines of what looks cool and sexy.

Most of us start out with a positive attitude and a plan to do our best.