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Hal Higdon

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4:09:43: Boston 2013 Through the Eyes of the Runners Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

Hal Higdon

4:09:43: Boston 2013 Through the Eyes of the Runners

Marathon Running

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

Hal Higdon

Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

Running

Hal Higdon

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