If you're spending your entire early 20s chasing the next party,what are you running away from?
There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.
Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
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There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.
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