Indeed it is possible to stand with one foot on the inevitable 'banana peel' of life with both eyes peering into the Great Beyond, and still be happy, comfortable, and serene - if we will even so much as smile.
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Douglas Fairbanks
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Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day.
There is one thing in this good old world that is positively sure - happiness is for all who strive to be happy - and those who laugh are happy. Everybody is eligible - you - me - the other fellow. Happiness is fundamentally a state of mind - not a state of body.