Akiroq Brost

In everything you encounter in life you have a choice. Even if that choice is just in how you will react and move forward. The moment you become cognizant of your choices is the moment in which you also realize your own power. Choices equal power. You have the power to make things better for yourself. Even if it is just your mindset, which is actually a lot. Your perspective, your take on things, dictates your experience. Your quality of life is contingent on how you see things. Realizing that, is where the real power lies. You can make something from anything.

We rise, we fall.Life is a lesson.But, if not lived with the heart,holds no depth, no meaning.We must feel pain, to feel the joy, to feel the pain, and so on, so forth.It requires great courage.I try with all my mightto hold gratitude in the lesson.Thank you universe for showing mefor teaching me.

When you feel annoyed, when you feel pain, that's when you have the opportunity to meet and confront yourself. It is when we are most emotionally volatile that we expose our true selves. Unresolved pain, frustration and grievance come to the surface. We can let this torment and torture us, pulling us to and fro, or we can use these moments to come face to face with ourselves. Why do we feel the way we do? Why do we feel compelled to act in a certain matter. Is this serving us? Are we serving our own best interest? Is there something we could do to help ourselves? Are we exercising compassion to ourselves and others? Don't be afraid to confront or question yourself. Remember to be extra loving, patient, forgiving and kind to yourself when you are emotionally volatile. Move gently forward in cooperation with yourself.

Be patient with your pain. Take the time you need. There is no rush. Be patient and loving with yourself. You deserve your own kindness.

Whenever you find your mind wandering to the past or future, pull yourself back into the present. Making peace, working through forgiveness of yourself and others over whatever happened in the past will help you to not revisit the past. Acceptance is an important tool when dealing with all that happened before the present moment. Remember, you cannot go back and change anything that has happened. Nothing at all. It was, what is was. You are here now, in the present, and as such, have the power to affect only the present.

You are your own sanctuary. Peace always comes from within. Find the things, the thoughts, and perspectives that allow you to cultivate peace within yourself. If you find your spirit disturbed, pull yourself back. Learn yourself. Learn how to manipulate and control your emotional state. Allow yourself to feel all your emotions, but with control, being able to choose when and where. Love yourself enough to create a safe haven of peace within yourself that you can then carry into any situation, into any storm.

I stopped caring about the appearance of the physical shell that is my body. Instead, I concerned myself only with the purifying and beautifying of my soul. I began feeding my heart all the good things: love, hope, courage and belief. I began caring for myself. I began loving myself. I began BEING MYSELF. The power of that was so great that I started to feel healthier, stronger, more energetic. I became healthier, stronger and more energetic and I CONTINUE to become healthier, stronger and more energetic. I came out of hiding, I started talking more, smiling more. I became braver, I felt safer, I built more trust and I took more risks. I risked reaching out, I asked for help from the universe, I asked for help from others, I began searching and grabbing at anything to serve this new purpose: this new path. I opened my mind. I began challenging everything, my thinking, my perspectives. Everything! It's not easy. There were and are moments where everything seems inside out and upside down. But! Amidst this chaos, I found BEAUTY. Beauty in everything around me, beauty in other people and even beauty in ME. Each and every day I feel more beauty. That openness, that growing awareness. That presence in the moment. The depth of being present. The depth of my experiences. The meaning!! Finally, I am learning to live! I am ALIVE! This is my life! I am seizing it. It is mine. I am full of INFINITE POTENTIAL. What a beautiful, wonderful, amazing thing to discover! I am beautiful!

Active-awareness combined with daily active-effort will compound to make a significant difference.

Self-acceptance can be daunting at first, but it is made easier with the understanding that self-acceptance is not hinged on perfection. Self-acceptance is the starting point.

Change is never convenient. I'm talking about acceptance here. Don't be misguided into thinking change is going to be easy. If you're facing change then you're challenging a norm, your norm. You've adapted to that and now it's being challenged. It's being turned inside out and upside down. You may feel that can't quite find your footing. It's all foreign. You may feel lost in it, quite unsure of yourself, unsure of what to do, or how to do it. Don't worry. Everything new was once like this, and you made it through. You'll find a way. Have faith. Keep hope in your heart. If you want to get to the other side of anything you need to work through and endure change. It can be awkward and uncomfortable. Change is never comfortable. It takes time and patience. It takes self-love and acceptance. It takes grace and self-forgiveness. Take it one step at a time. Break it down. You'll make it to the other side.

Your drive and energy towards a goal is in direct accordance with your enthusiasm and desire for the outcome. If you feel your energy waning, if you start making excuses to not complete your tasks, it may be time to reevaluate your goals. It really helps to review your goals daily. It also really helps to spend time envisioning the outcome. A vision board can be a very useful tool to remind you what you are working so hard towards. Don't be hard on yourself if you happen to change your mind about what you want. Remember, every day we are changing and evolving. Who we were yesterday may have wanted something different than the person we are today. This is not unusual. Go with the flow. Don't be afraid to follow your dreams.

Be easy with yourself. Be gentle. Remember to be your own friend. We all make mistakes. We all say silly things now and then. It's also OK to change your mind. Don't replay the moments. Don't torture yourself with critique and negative self-talk. The expectation is not perfection, it's to keep moving forward. Keep trying. Keep learning and growing. You'll get a lot further with a positive attitude. Love will open and grow you. Love will encourage you. No one can love you more than you can love yourself. Be your own ally. Learn to help not hinder yourself.

If we need to compete with anyone, we need to compete with ourselves. We need to challenge ourselves to be a better version of ourselves. We need to challenge ourselves to do better every single day.

Take your beliefs into your everyday life. Practice what you preach. Self-observe. Correct. Try. Keep trying. Never give up.

Don't let fear, or doubt creep in. Instead, let hope creep in. Start believing in yourself. Open your mind and heart to the possibilities.

You are ruled by whatever you invest your time, energy and emotions into. Check in with yourself. What is taking up your time and energy? Where is the focus of your emotions? If there are not where you want them to be, course correct. Remember, whatever you give energy to grows. So grow everything good and beneficial that will also help bring you to a better space and frame of mind. Make the best of each day, of each moment. Give time, love and attention to those and that which you love.

It's simple: What you put in, is what you get out.

If being in a relationship never causes you any grief, consider that maybe while you might physically be __n_ the relationship; mentally and emotionally you may have __hecked out_ of the relationship. Relationships take an active presence in order to actually __e_ relationships. You can__ __are_ without caring and caring isn__ just for sunny days.